Kid Workouts > Auntie Kate

Sis is into working out. She’s focused, intentional, actually paying attention to her body instead of just existing inside it. I’ve dropped a solid amount of weight and assumed that meant I was ready for anything. Bold assumption… These kid workout videos are calling out muscles that have been ignored, underused, and absolutely unprepared for this level of accountability. My arms are reconsidering their life choices.

So now it’s our thing. Living room floor, press play, bodies doing their best. Sis moves with confidence. I move with determination and the very clear realization that I am still out of shape. But I’m proud of us. Learning how our bodies work in real time. Finding strength without shaming ourselves into it. Showing up even when it’s rough and everything burns a little.

I’m really proud of her. Not for how it looks or what it turns into, but for choosing health early. For deciding her body deserves care, strength, and attention. Watching her make that choice lit something up in me. I don’t want to feel delicate. I don’t want to move through the world like I might break. I want to be strong. Capable. Someone who can keep up, carry weight, and trust their body to show up when it matters.

I’m off work this week, which means no excuses. I’ve got to keep at it so I don’t fall too far behind. And honestly? I want to keep building this. This feels like creating something instead of fixing something. It’s hard as hell, but it’s ours. And I’m excited to see where it takes us - even if tomorrow I’m walking like I just got humbled by a gorilla instructor.